Fish Tacos Cod Panko

Dip fish into egg then into panko pressing panko into fish. Turn and cook on the other side until fish flakes easily with a fork another 3 to 4 minutes. See this recipe in our meal plan herepanko crusted fish tacos with red cabbage slaw.

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It s quick and easy to make.

Fish tacos cod panko. Set up 3 containers for dredging one with flour one with egg and the third with the panko and remaining teaspoon of salt. Season with salt and pepper. Taco ingredients 1 1 2 lbs boneless skinless white fish fillets choose a firm white fish like cod or halibut 15 corn tortillas for serving grapeseed oil or oil with a high smoke point for frying. Cod fish tacos these fish tacos have a delicious crisp cabbage and carrot slaw then drizzled with a lightened up chili lime sauce.

I recommend a good firm white fish such as halibut or cod for these fish tacos which we will cut. Directions in a medium shallow bowl whisk together olive oil lime juice paprika chili powder cumin and cayenne. If you have a child that loves being a kitchen helper this is a great activity for them. I shared my favorite fish taco slaw on the blog yesterday.

Prepare fish by cutting fillets into 1 x 3 inch strips. No kid can resist a shake and bake. In a ziploc bag mix panko paprika thyme oregano cayenne pepper salt and oil. Combine eggs and milk in a shallow dish.

Assemble your tacos by layering a handful of cabbage slaw panko crusted fish tacos some sliced jalapenos and a squeeze of lime juice onto a warmed tortilla and feel the warm sea breeze. Place flour on a plate and panko on another plate. Dredge each fish strip in flour tapping off excess then dip each strip in egg mixture letting excess drip back into dish. Let marinate 15 minutes.

Place your egg coated fish into the bag seal and shake. Heat oil in a large skillet over medium heat. Add cod tossing until evenly coated. Dip the cod first into the flour shaking off any excess.

Bake for approximately 15 minutes until coating is nicely browned and fish flakes easily. Place fillets in the skillet and cook until crust is golden and fish is easy to lift with a spatula 3 to 4 minutes. Place panko in bowl with seasonings. Cilantro lime slaw.

For this fish taco recipe you will need the following ingredients. Place fish on cookie sheet after all fish is coated spray fish with cooking spray. In a large bowl whisk together mayonnaise lime juice cilantro and honey. Season cod with teaspoon of the salt and squeeze of lime.